Letting the Fear GO Meditation!

My sweet father passed away five years ago.  He and my mom would have been married 63 years tomorrow, February 13, 2023.  I have felt his sweet spirit with me for the past few weeks.  This meditation is dedicated to all couples, whether they are with you here on earth or in spirit, may this meditation bless you and give you a guidance and prayer of protection to cast out any fears.

The actual meditation was recorded for my friend, Jordan and her partner, Nate.  They had become concerned about unsettling events and coincidences of worrying feelings.   They reached out, asking if certain perceived 'spooky' events could mean that something bad was going to happen?  I believe that the Holy Spirit is our guide and communicates to us in so many ways.  Could it be a warning or could it be your fears getting the best of you?  That's where discernment comes in.  It develops and becomes stronger when you learn the language that God has uniquely made for you!  Meditation helps you develop a deeper spiritual walk and communication.  Plus, all the health benefits that have been proven by science that meditation is as good as taking an anti anxiety pill! 

After Jordan and Nate experienced the meditation and prayer, they felt a peace and lifting that were unexplainable - unspeakable joy.  Get a partner or sit by yourself (you are not alone!) and enjoy peace by releasing the anxiety that binds you.  Open yourself up to more love during this Valentine's Day season.

Chapters

• 0:00 Intro
• 1:23 Couple's Meditation
• 11:28 Prayer of Protection

Transcript

Unknown: 0:04

Welcome to chatterbox Radio, I'm excited to share this meditation with you that just popped up and happened organically with a friend. She reached out to me, she was worried that her and her significant other, we're seeing some signs, some negative signs, like physical signs, like coincidences that she didn't really have a good feeling about. And so I gave her some words of encouragement, I gave her a prayer to say, because I believe that that's fear. And that fear is coming from somewhere. And our goal is to find out where that fear is coming from, and get rid of it. So I sent some encouraging words. And at the last minute, I decided, You know what, I'm going to send them a meditation, because it gave them an opportunity to see what answers they were going to get. It ended up being another spontaneous, beautiful story between these two. And the miracle that followed. Well, Jordan will have to tell you that some day, and hopefully soon, enjoy this fun meditation and the little message that I actually sent them a recorded just for them. Hey, Jordan, and Nate. You know, you might get a better feel a better meditation, a better chill time, if I just recorded this for you, instead of you trying to read the prayer of your phone, right. So here we go. So before we get started, I want you to to find a comfortable position, maybe dim the lights, put on some candles, maybe some incense or essential oils, that's what I prefer. I like a little pine essential oil every now and again. They may seem with some Patchouli or freshen things up with a little mint and lemon. Alright, so now that you're settled in, either close your eyes aren't just have a soft gaze. We're going to start with your breath. Take a big deep breath in through your nose. Narrow the back of your throat and push it out. Let's do that again. Breathe in and breathe out now just notice the natural pattern of your breath. Notice your up breath. Where does it rise to was it rise all the way up to your chest. Arrived at that breastbone paired as it come up. And you want to notice right before it falls that you're up breath. And then notice you're down breath. You'll notice that right when you start to pull up. So let's try it now place your left hand on your heart. Place your right hand on your stomach. Go back to your up breath notice now let's shift your attention to your down breath. Notice now I want you to shift your attention to what you can hear right now what sounds do you hear that are the furthest away and now what are those sounds that you hear that are the closest to your ear now let's just draw your attention to the top of your head and we're gonna do a quick body scan. Starting at your crown and just scan down your face relaxing your eyes See your jaw. Feeling your shoulders starting to sink down into where you're sitting and laying your hands, your fingers are relaxed. And your sit bones are relaxed. And you feel that scanned down your legs and your feet and toes relax, easing the back of the knees, releasing any tension in your quads, your glutes, just let it sink. Now we're in a comfortable state, you feel relaxed. Now I want you to envision a beautiful golden light hovering over the top of you asking the Holy Spirit Jesus to come pouring down over your entire body protecting you of any lies, or any weapons that are being formed against you spiritually, you can release all your fears right here. And I'm going to take you to a place where you can do it on your own. So come with me, as you sit in that beautiful golden light and it hovers over and through and around your body. You can feel right in the middle of your sacrum right in your stomach. And picture that light starting there and it's small. And I want you to envision that light growing and expanding throughout your body, through your torso down your legs, up through your shoulders, down your arms, through your neck, in your head. Feel the energy that's surrounding you now. It feel it start to lift. And as it lifts, you can feel it lifting like a vacuum pulling off your body. And with that lift, I want you to imagine in your imagination in your mind's eye, going up with that light and push yourself up with it. And ask your Creator to meet you at your favorite place. Your favorite place that you've been or that you've imagined. Is it a beach? Is it a mountain? Is it a tree house in Switzerland? Or is it off a boat? In the ocean in the middle of nowhere? Take yourself there if you're with a partner, go there together. You might have a favorite place that you know and you might end up at the same place and realize that after so push yourself up to that place and what you enjoy the surroundings. What is it smell like? What does it look like? What does it feel like? Because it tastes like what do you hear? What do you see? Experience the moment ask your Creator to come in now as the person that wants to communicate with you spiritually in the Holy Spirit Realm right now. And ask them what is it that you want me to know? Just let go. Nothing surrounds you but love and protection. encouragement, joy, confidence, or severence. Stay here as long as you like. I will let the music lead you out. Stay and listen. Revel in the feeling of the love and the joy that you're feeling right then. And whenever you feel like it's over to say thank you and pull away A and see you next time Amen. This prayer for protection was written for a friend who had called and was worried that there were signs around her that was showing her that something bad was going to happen. This was my response. Say out loud or whisper in the name of Jesus Christ I cast out any darkness or weapon formed against me. I pray that the Holy Spirit will cover me my family and property. Protect us and bless us. Show us a sign of love and cast out any fears. I pray that if you are warning me of something coming, then I'm pray over my future and all events pertaining to that. Let my heart and eyes see your truth. Know how to handle it. Give me power Give me wisdom. And I give you all the glory in the name of Jesus Christ. Amen.