Chatter Box Radio
Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.
Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: podcast@thechatterboxradio.com or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.
A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.
Certified Meditation Coach - spiritual and cognitive meditations.
Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact carrie@carriefarris.com for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.
Chatter Box Radio
Insomnia Anyone? Tapping Meditation for Relaxation and Sleep!
Welcome to your space. This tapping meditation is a tool for you to use in overcoming insomnia. It's a great way to relax, release and help to move out of the loop of the monkey mind. Tapping on the body's meridian points sends calming signals to the brain, turning down the brain's stress response, so you can let go of stress and find more balance, calmness and ease to move forward. We use a set of nine tapping points for a traditional tapping sequence. So come with me, into your safe space.. just you no one else.
Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.
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www.carriefarris.com
Welcome to your space. This tapping meditation is a tool for you to use in overcoming insomnia. It's a great way to relax, release and help to move out of the loop of the monkey mind. Tapping on the body's meridian points since calming signals to the brain turning down the brain's stress response, so you can let go of stress and find more balance, calmness and ease to move forward, we use a set of nine tapping points for a traditional tapping sequence. So come with me in your safe space, just you no one else. Take a big deep breath in through your nose and out through your mouth if you are right handed, take your right hand and take your two fingers, start tapping the outside edges of the left hand on the karate point. As you tap, either say this out loud or to yourself. Even though I feel awake, stressed and overwhelmed, I deeply and completely accept who I am and how I feel. Take the two fingers that you've been tapping with and tap on the beginning of the inside of the eyebrow. Repeat after me. I'm so awake and I'm very stressed out move that tapping over to the side of your eye where the bone curves around and continue saying I have so much going on. I can't seem to relax. Continue tapping underneath the eye on the bone and say I am being bombarded with all of these thoughts. I just want to sleep tap on the top lip underneath the nose and say it's so overwhelming. I wish I could sleep tap on the chin. I can't stop thinking about tomorrow. I just want to sleep now tap underneath the collarbone on the sides and say I've got so much going on against see what to do next. The thoughts won't stop. Continue you're tapping, lifting up your left arm underneath your armpit on the side and tap and say I can't think clearly. I want to come down. There's so much going on in my head continue on the top of the head and tap and say I can't sleep. I have so much anxiety. I can't stop the thoughts now we will continue into positive tapping. So let's begin. Take the two fingers and start tapping on the outside of your left hand and say I choose to relax. I'm feeling relief eyebrow point I trust in my ability to relax and let go. Side of the eye. I trust that my body is strong, relaxed and ready to sleep under the eye, I am releasing this insomnia from my body and my mind under the nose, I am full of energy in the day A and I am relaxed at night I can sleep under the collarbone, I am calm, relaxed. I release this insomnia now under the arm I am in control of my thoughts and actions on top of the head I am capable of getting through this and enjoying a life without insomnia side of the hand I choose peace. I choose calmness. I'm relaxed now now tap on the inside of your eyebrow and die Villa happy, healthy and whole tap on the side of the eye. I choose to feel calmer now. Tapping under the eye, I release this insomnia associated with any negative thoughts. They have no control tap top lip. I choose to relax and release and let go chin I choose to find some space now. Collarbone I choose peace. I choose calm this I surrender insomnia now. Under arm, I choose to find peace, health and joy tap top pad. I have no more insomnia. I feel relaxed and ready to sleep relax your hands. Place them on your thighs and close your eyes. Take a big deep breath in through your nose and push that insomnia out through your mouth. In the time we tapped, we calmed your nervous system and ease the symptoms of insomnia. Any amount of relief you gained during the exercise is progress. Remember, the insomnia is only temporary. You will not feel insomnia forever. You will sleep. The more you do this tapping exercise, the more powerful it will be. Thank you for tapping with Us
