Chatter Box Radio
Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.
Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: podcast@thechatterboxradio.com or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.
A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.
Certified Meditation Coach - spiritual and cognitive meditations.
Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact carrie@carriefarris.com for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.
Chatter Box Radio
Rainy Day Meditation: Sound Therapy for Inner Tranquility
Welcome to a serene escape from the hustle and bustle of daily life. Take a seat, breathe in, and let the soothing sound of rainfall guide you to a place of peace and tranquility. We'll embark on a rainy day meditation journey, finding solace in the life-giving droplets as they cleanse our bodies and souls. Together, we'll focus on our breath, our surroundings, and the calming rhythm of the rain.
This meditation is designed to rejuvenate and refresh, carrying away negativity and inviting positivity. It doesn't matter if the rain is a physical downpour or a metaphorical one - this meditation is for you. Imagine each raindrop as it lands on your palms; invigorating in the left, liberating in the right. Let the rain wash over you, creating a sense of peace and calmness. Stay, relax, and let the sounds of rain ease you into a deep and serene meditation or sleep. Thank you for joining me on this journey to inner tranquility.
Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.
Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
For Sponsorships & Promos, contact:
www.carriefarris.com
Welcome to a rainy day meditation. Maybe you're stuck inside because it's raining or it's cold, or you're in a place that it's very dry and your soul is in need of some rain. So, whether it's rainy or it's hotter than a soul into Mali, or you're feeling a dark cloud following you, use this meditation to refresh your mind, your body, soul and spirit. So find a comfortable position, whether laying down or in a seated position. Relax your eyes, relax your jaw, relax your hands, relax your feet, being still noticing your surroundings, the temperature in the air, the sounds that you're hearing. You're hearing your breath, noticing your breath, noticing your chest going up and down, drawing attention to your breathing in through the nose and out through the mouth. Breathe in, breathe out. Breathing in, breathing out. Now that you are comfortable, relaxed, calm, turn your attention to the sounds that you're hearing Rain. Notice the repetitive sound. Imagine the temperature and moisture in the air, a damp, refreshing scent, with awareness of the rain, then recognizing properties of water that it can be life-giving, thirst quenching, refreshing and full of opportunity. And the water can also be cleansing, clearing a washing or rinsing away of dirt or things that need to be removed. Let the rain just wash over your face, wash down your shoulders, clean off your fingers, cleansing your body.
Speaker 1:Draw your attention back to the rain. Start to visualize individual rain drops and imagine them collecting in your palms, creating small pools of water, using each drop dropping in your hand. Each drop that lands in the left palm is a life-giving drop, refreshing and exciting, and each drop that lands in the right palm is cleansing, removing negativity, washing away anything that doesn't serve you or holding you back. Allow the drops to collect in each hand, noticing the left palm, noticing the right palm, washing negativity away. Allow the drops to collect without judgment. Just hold and be present with the puddles of water, recognizing that each drop is part of the whole, together washing and refreshing.
Speaker 1:Slowly, start to bring your hands together at your heart and imagine releasing the pools and letting them come together and wash over you. All the clearing, all the drops come together and flow into one, releasing and passing over. Thank you, let yourself be here again and again, bringing your attention to the rain, the smell in the air, the touch on your skin, any warm sensations that you're feeling throughout your body. Take a big, deep breath in and breathe it out. Breathing in, breathing out, noticing your breath, noticing your hands, feeling at peace, calmness. Feel free to stay here, relax and listen to the sounds of rain. Let it ease you into sleep, to meditation, or just closing your practice, and thank you for meditating with me.
