Chatter Box Radio
Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.
Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: podcast@thechatterboxradio.com or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.
A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.
Certified Meditation Coach - spiritual and cognitive meditations.
Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact carrie@carriefarris.com for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.
Chatter Box Radio
Adventure to the Beach - A Meditation for Tranquility
Come alongside and let's take a meditative adventure together, finding serenity and relaxation. Using a guided meditation is a great place for a beginner to start learning how to get past the bombarding thoughts that keep us from getting into a meditative state. Let's embark on a captivating journey to a serene ocean, a tropical paradise that will not only offer a visual escape but also rejuvenate your soul. The glistening water, the rustling tropical foliage, and the intoxicating aroma of fresh gardenias and pineapples invite you to break free from the hustle and bustle of daily life.
Imagine aligning your breath with the rhythm of the ocean, feeling the rise and fall of waves. You're floating in tranquil ocean waves, and each breath you draw in sync with the rolling waves takes you closer to inner peace and focus. This isn't just an exercise in mindfulness; it's a gateway to feeling lighter, happier, and more focused. Remember, this soothing journey isn't a one-time thing; you can return to this meditation any time you need to find tranquility and inner peace. So, join us, and let us guide you through this journey of serenity and rejuvenation.
http://thechatterboxradio.com
http://carriefarris.com
Written and produced by: Carrie Farris
Copyright@Chatter Box Radio 2023
Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.
Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
For Sponsorships & Promos, contact:
www.carriefarris.com
I invite you to come alongside me and take a journey. We will escape from the stresses of life and visually travel together to a beautiful place the ocean. Imagine the most beautiful color of water. Have you been to this place or is this a new adventure? Look at the water glisten in the sun. What colors do you see? The water is moving. Is it still and calm, or big waves that rise up and crash to the surface? Look around you. What do you see? Do you see white, soft sand? Imagine yourself reaching down and touching that warm sand. Can you feel the warmth of the grain on your fingertips? We're sitting on top of a waterfall watching the water fall into the pool below. You see yourself walking on the sand. You draw near to the shore. Seed trees, birds, coconuts, vibrant tropical flowers. The smell it smells of fresh gardenias mixed with pineapple and sunshine. Stay in this place. Absorb your surroundings, the feel of the sun on your skin, the gentle ocean breeze across your face. This is your place, your time Choosing to rejuvenate the soul. Take a big, deep breath, breathe in the tropical goodness. What do you smell when you breathe out? Let go of any stress that's holding on. Breathe in, breathe out. Breathe in, breathe out.
Speaker 1:Now that you're relaxed, settled, calm, in your beautiful place, where you are absorbing the sounds, the smells, the sights, the touch, what else do you notice? Are there waves rolling softly against the shore? How does this sound make you feel Peaceful, easy, calming, as you lay in the space and envelop the sounds, the smells, the temperature and the air, the gentle breeze kissing your face. I want you to imagine floating on the water. You walk out into the water, into the ocean, feeling the waves crashing against your legs.
Speaker 1:You lie down on the water and you're floating. Your eyes are closed. You are safe in this moment. Notice your body riding each gentle rolling wave going up and down, and as you're floating and you're going up, you breathe in and as you ride the wave down, you breathe out. Notice your body moving with the rise and the fall of the water. As the wave rises, let the momentum of the water fill you with power. As the waves fall, imagine the water washing over you and through you, leaving you feeling lighter, happier, focused. Continue this practice as long as you'd like, staying with the sounds of the waves, choosing to stay in this moment, becoming more peaceful, assured and happier with each wave that washes over you.
Speaker 1:Coming back to your, breath, wiggling your fingers, your toes, taking your time and breathing in your fingers, your toes, feeling the space, absorbing the feelings, the goodness, and join the peace, the lightness and ease to continue your day. Come back to this meditation anytime you need to escape the stresses of life. We will be here to help guide you along your journey in finding peace. Thank you for meditating with us.
