Chatter Box Radio
Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.
Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: podcast@thechatterboxradio.com or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.
A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.
Certified Meditation Coach - spiritual and cognitive meditations.
Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact carrie@carriefarris.com for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.
Chatter Box Radio
The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry
Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have.
In this session, I will guide you to release any lingering distractions and center yourself in the present moment, offering a pathway to harness the power of your mind to supercharge your workouts. The power of visualization isn't just about picturing your success; it's about feeling the emotions associated with your success, channeling that energy into every cell of your body. So, are you ready to conquer each stage of your workout, and bask in the exhilaration of giving it your absolute all? Let's journey together into the realm of untapped potential. And remember, it's not just about the destination but the journey, so make every day count!
Voiced by: Jerry Beharry - The Dulce Tone VO
https://thedulcetonevo.com/
jerry@thedulcetonevo.com
Producer, Writer, Director, Casting: Carrie FarrisVOA
https://carriefarris.com/
Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.
Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
For Sponsorships & Promos, contact:
www.carriefarris.com
Did you know that your mind will quit before your body, meaning your physical body has the capability to go longer, faster and harder than we think we can. Hello and welcome to your pre-workout meditation. My name is Jerry and I'm inviting you to join me for a short visualization to not only help you prepare for your workout, but to maximize the power you have, taking you to the next level and achieving your goals. This meditation will help you focus on what you need to do to be the best you can be and not only hit those goals you've been striving for, but to push past them to greater heights. In this meditation, we will dig into your power that lies inside you and use your mind to tap into that power, connecting the mind and the body to reach its full potential. So let's get started. Find a comfortable position, seated in a chair, feet solid on the floor, hands softly in your lap. Relax your eyes, relax your hands. Your shoulders are soft. You can feel your chest rise and fall with each breath. Take a big, deep breath in through your nose and out through your mouth, focusing on your breath. Notice the ease of the rise and fall of your chest with each breath, casting aside all thoughts, worries, taking this moment, right here, right now, to do what you need to do.
Speaker 1:Now that you're relaxed, focused, calm, picture your goal. What does it look like? What's a mental picture of what you're trying to achieve? What does it look like in your mind's eye? See yourself accomplishing and achieving that goal. You've got what it takes. What are the emotions you feel when seeing yourself achieving your goal? Do you feel confidence, power, energy, excitement, resilience, joy. Start with these emotions, soak them into your bones. Start with the top of your head. Visualize those sensations, move the feeling down your face, feel the power, expand and grow. Feeling to your arms, your torso, your hips, thighs, calves, feet. Stay in the moment, enveloping the whole body with energy, power, health, goodness. Watch the glow of this power. Fill you up, growing and expanding outside your body, surrounding you, covering you, giving you energy in your muscles, lungs, feeling power and energy throughout every cell in your body.
Speaker 1:Mentally picture yourself starting your workout, moving through each stage, seeing the work, the effort, the sweat, moving one step closer to your goal, seeing yourself strong, finishing your best, leaving it all on the floor. You have nothing left but pride in giving it your all. Take another big, deep breath in through your nose and let it out through your mouth. Stay here for a few moments. Soak it in, own it. It's yours, take your power, know your power and give this workout all of you. Thank you for taking the time to meditate with us and to light the fire within you. Take it to the level that you were meant to be. Go, give it all you got. Remember you control the direction of your day, so make it a great one you.
